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Amanda McWilliams
Wellbeing Coach & Yoga Nurse
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Dark nights and Winter blues
I love this time of year but can struggle with the lack of daylight. As the nights get darker people including myself often find we are...
Featured Posts
Body Massage now at Lotus
Recent Posts
Approaching the big Four O (40)
Children get stressed too - Relax kids
The sound of silence
Practicing Mindfulness
Emotional freedom technique
Why i am okay with not being perfect
Mind -Body Connection and how this affects our health
Reflexology and Depression
Reiki Training
Tonic Health & Wellbeing Festival
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