Well it is 3 months until i reach the age of 40! I don't know what 40 is supposed to feel like but i am certain I don't feel it. While...

I am taking the training in September 2016 to become a Relax Kids coach. I am very excited to be able to bring classes to children...

I have booked to go on a silence meditation retreat in August. I am so looking forward to it. Been working on being mindful lately and...

Mindfulness was originally developed in the Buddhist traditions of Asia, but today is used as a technique in which a person becomes...

What is EFT? EFT - Emotional Freedom Techniques is a fast-evolving treatment within the field of Energy Psychology which is catching the...

I had a light bulb moment a while back on wondering why i procrastinate a lot. I do take on a lot of projects and keep myself busy. To...

Most of us will acknowledge the link between stress and disease but how about our beliefs/emotions and disease? The subconsious mind has...

What is Reflexology? Reflexology is a complimentary therapy whose principles are based on the reflexive action of organs, tissues, glands...

Yesterday I had my Reiki Master training. For anyone who dosen't know Reiki is a Japanese technique for stress reduction and relaxation...

We had an amazing day at Tonic. I loved talking reflexology and health with lovely people. Looking forward to the next one. Im...