Approaching the big Four O (40)
Well it is 3 months until i reach the age of 40! I don't know what 40 is supposed to feel like but i am certain I don't feel it. While...
Children get stressed too - Relax kids
I am taking the training in September 2016 to become a Relax Kids coach. I am very excited to be able to bring classes to children...
The sound of silence
I have booked to go on a silence meditation retreat in August. I am so looking forward to it. Been working on being mindful lately and...
Practicing Mindfulness
Mindfulness was originally developed in the Buddhist traditions of Asia, but today is used as a technique in which a person becomes...
Emotional freedom technique
What is EFT? EFT - Emotional Freedom Techniques is a fast-evolving treatment within the field of Energy Psychology which is catching the...
Why i am okay with not being perfect
I had a light bulb moment a while back on wondering why i procrastinate a lot. I do take on a lot of projects and keep myself busy. To...