Amanda McWilliams
Wellbeing Coach & Yoga Nurse
Corporate Wellbeing sessions
Treat your employees to a wellbeing session keeping your workforce healthy and productive. Can be tailored to your requirements. Can include a relax adults session with or without yoga. Seated chair massage and reflexology or Indian head massage.
60 mins 60.00
Reflexology
Reflexology is an ancient foot treatment that works on energy by stimulating specific reflex points on the feet that correspond to every part of the body. It works on both a physical and emotional level. Great for relieving stress, congestion, inflammation and tension. After a consultation I can tailor the treatment depending on any illnesses and conditions.
60 mins £35.00
Hopi Ear Candling
A hopi ear candle treatment is soothing and helps many ear and sinus related conditions. Ear candles produce a light suction action and generate a massage-like effect on the ear drum. Ear candle therapy can help to alleviate tinnitus, compacted ear wax, sore throats, hay fever, vertigo, headaches, migraine, rhinitis and catarrah. A relaxing, stimulating treatment.
35 mins £30.00
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
35 mins £30.00
Emotional Freedom Technique via Skype
EFT means "Emotional Freedom Techniques" and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often re-balance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.
60 mins £40.00
Wellbeing coaching via Skype
Come along and learn to deal with stress, sleep better and feel better. Wellbeing coaching is about offering you a better understanding of where you are in regards to your health and wellbeing and working together to set wellbeing goals and work towards these overcoming any blocks we have that are stopping us achieving these goals I will introduces you to emotional freedom technique, meditation, mindfulness, breathing techniques and other stress management techniques to sleep better, take time out, to deal with stress better, and improve your health and wellbeing.
60 mins £40.00
I had a reflexology treatment with Amanda on Wednesday at the source and well being centre. It was wonderful!! I felt totally relaxed from the minute I walked in till I left. Slept like a top that night!! I'll be back!! Thanks Amanda xx
Reflexology was brilliant really helped me. I felt so relaxed. Would highly recommend Amanda. Thank you
Full Body Massage
A body Massage tailored to your requirements it can be relaxing or invigorating and includes the legs, arms. back, abdomen as well as head and neck. Perfect for relaxing and easing tension within the muscles. Any area can be excluded at your request with extra time spent on areas of the body holding tension.
75 minutes £40.00
Thai Foot Massage
Thai Foot Massage is a massage of the feet and also lower legs. Thai foot massage is both invigorating and deeply relaxing and involves hands on massage, stretching and acupressure to stimulate reflex points. It has elements of Shiatsu, Reflexology, and Chinese massage, incorporated into the treatment. Thai foot massage includes the use of a traditional Thai foot massage stick as well as using the palms, fingers, thumbs and knuckles to work the feet.
60 minutes £30.00