What happens at a Relax Kids class?

The Relax Kids classes are based on a 7 step system which helps to teach children how to feel calm, focussed and relaxed. Classes include dance and movement, drama and relaxation games, stretching, peer massage, breathing, affirmations and mindfulness and visualisations.

What are the aims and benefits of Relax Kids?

To help children:
- Learn basic relaxation and stress-reducing techniques
- Use relaxation techniques every day
- Appreciate the benefits of relaxation
- Become aware of their feelings and emotions and learn techniques to manage these feelings
- Have fun while exercising and learning to relax
- Develop body and spatial awareness
- Develop emotional and physical fitness
- Develop concentration skills
- Improve general behaviour in children
- Promote positive self-image and self-esteem
- To improve school performance with improved concentration
- Self sooth and self regulate